Ladies’ Lesson and Lunch


If you love cross-country skiing (or want to learn how to love it), spending time in the beautiful outdoors, and eating delicious food, then this program is for you!

Designed to develop or improve your cross country ski skills in a social, supportive, and delicious environment.  Leave every lesson a better skier with more confidence and skill, feeling healthy and revived.  Instruction provided for all levels of skiing ability.

An organic and health conscious lunch will be provided by Farm Fresh Cafe.   Food sensitivities can be accommodated within reason.

Each of the three weekly sessions will consist of  1.5 hr instruction, ½ hour lunch and ½ hour review.  Review may include tips on things to practice for the next lesson, some waxing tips and exercises to stretch those hard working muscles.

Skate Technique $130

Mondays 10:30 am – 1 pm, January 8, 15, 22

This session has been cancelled 

Classic Technique $130

Mondays 10:30 am – 1 pm, January 29, February 5 & 12

Location: Meet at Apex trailhead

Skill Levels: All levels welcome.  Skiers will be grouped based on Ability Level.  Please indicate your level on the registration form where indicated.  Not sure what level you are at?  Read here to find out!

Registration: is available online and at Apex kiosk


Don’t Forget:

  • Bring a water bottle and wear appropriate clothing.
  • Be ready to ski at 10:30 to maximize your lesson time.
  • Get a group of friends together to enjoy this lesson option even more!
  • We need a minimum of 6 participants to run this program.



Serving nordic skiers in Nelson & area since 1983